![]() I’ll probably also drink a protein shake. I’m planning on having 1 glass of white wine, and some light snacks. Each workout session is completed during some of the weeks. Tonight will be filled with temptations we are hosting a “wine and cheese” at our home. The P90X training program features 12 workout videos: X Stretch Cardio X Back and Biceps Chest, Shoulders and Triceps Core Synergists Kenpo X, Yoga X, Shoulders and Arms, Plyometrics Chest and Back and Legs and Back. For lunch I ate a peanut butter and jelly sandwich (lots of protein & some natural sugar prior to my workout).Īfter my workout I had the P90X Recovery Drink, and I’m going to have a protein shake in a few minutes. ![]() The french toast is what I should have avoided. I had my Coast Guard drills this weekend (I’m in the Coast Guard Reserves) so my breakfast wasn’t all that healthy. I pushed through them, but it really, really burned!!!Īs far as my nutrition for the day, I think I did ok (I could have done better). The bonus round of 10 extra reps was an exciting surprise. Some of the exercises use your hip flexors, and I definitely felt those burning as well.īy the time I got to the very last exercise (the Mason Twist) I wasĮxhausted and really glad that I was almost done. I definitely felt the burn in my abs throughout the Ab Ripper X. ![]() I had some grape juice in the fridge, so I grabbed a cup of that to help keep me going. I had to pause the P90X DVD a couple of times to take a break. The Ab Ripper X consists of 12 different abdominal exercises. ![]() X Stretch – An important part of P90X®, this full-body stretching routine will help your body avoid injuries and plateaus.Ĭore Synergistics – Designed to maximize your results, this routine supports all of the other workouts by building a strong core.Ĭhest, Shoulders, and Triceps – Targeting both large and small muscles, this weight lifting workout will build your upper body with a healthy dose of flys, presses, and extensions.īack and Biceps – Using a variety of pull-ups and curls, this customizable workout routine can tone and tighten muscles or pack on gobs of muscle mass.Ĭardio X – A low-impact, fat burning cardio workout that will burn calories and leave you feeling lean and mean.Īb Ripper X – Consisting of 11 ultra-effective exercises, this “mother of all ab workouts” will develop massive levels of abdominal and core strength.When I got to the Ab Ripper X workout, I started running out of energy. Kenpo X – A high-intensity cardio workout that combines punching and kicking moves to increase flexibility, balance, endurance, and coordination. Legs and Back – This total body workout strengthens and conditions the leg muscles (hamstrings, quads, calves, and glutes), while incorporating effective pull-up exercises to build a powerful back. Yoga X – This amazing routine improves coordination, strength, flexibility, balance and breathing, and is a vital part of the P90X® program. Shoulders and Arms – Consisting of a powerful combination of curling, pressing, and fly movements, this result-delivering workout will add sexy muscle and dramatically increase your strength. Plyometrics – Also known as “jump training”, this high-intensity cardio routine consists of more than 30 explosive jumping moves and is designed to melt fat and improve athletic performance. Here is a breakdown of the 12 exercise routines included with the P90X® fitness program:Ĭhest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups. With these workout routines, you’ll develop levels of skill, coordination, and flexibility that you never dreamed possible. This means that regardless of how long you work out with P90X®, it never gets easy! By using an advanced training technique known as Muscle Confusion, the P90X® extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems. The P90X® workout program consists of 12 diverse and ultra-intense workouts.
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